A 155-pound person is expected to burn 298 calories in 30 minutes if they bike at a moderate speed of 12 to 13.9 miles. To burn calories more effectively with outdoor biking, some rides BMX, or do mountain biking. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. weight lifting Whether you run on an empty stomach or have a snack beforehand is really up to you. With 30 minutes of with Cycling 12 mph you burn … Hop on a stationary bike and set it to a moderate resistance. You can see how many With 30 minutes of doing a HIIT Workout you burn 343 kcal. golfing According to Harvard University, a 155-pound (70.3 kg) person biking outdoors at a moderate pace of 12–13.9 mph (19.3–22.4 km per hour) for 30 minutes may burn about 298 calories. “But when that’s used up, you have to make more.”. Approximate minutes of exercise needed to burn 500 calories, by personal weight. “You can get a great workout in a fitness studio or outside,” says DeBusk. kayaking When you do outside biking at a moderate pace for 30 minutes, you can expect to burn 240 calories if you weigh 125 pounds, 298 calories if you weigh 155 pounds and 355 calories if you weigh 185 pounds. Use the calories burned calculator below to see how many calories you burned during your workout. climbing Total: 500 calories! On average, a 180 lb. gardening spinning Find out how many calories you burn for Treadmill: 2 mph (30 minutes per mile). Last medically reviewed on February 26, 2019. Some cycling studios make pretty wild claims about how many calories you'll burn from an hour-long class. Losing Sleep During COVID-19? The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. With 30 minutes cycling this person can burn 192 calories. Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process. “Many pregnant women find the non-weight-bearing posture reduces pressure in the lower back.”. The average METs of modern effort-cycling are 8.0, while mountain biking with vigorous effort is 14.0 METs, according to ACE. 280.0 calories are burned bike riding for 30 minutes. The cross trainer generally comes in last place in terms of calorie burn, providing a 155-pound person with an average burn of 240 calories in 30 minutes. ACE researchers found that standing cyclists burned an average of 11.3 calories per minute -- an increase of one calorie per minute compared with standing. According to the Centers for Disease Control and Prevention, bicycling is a vigorous exercise, while walking is a moderate exercise. dancing Biking is a great way to relieve stress as well as build muscles in the legs. We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. sitting The number of calories you burn while exercising is dependent on: By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. The calorie burn may vary slightly between using an indoor stationary bike and biking outside. FAQ: Calories burned and walking. Once you’ve adapted to moderate riding, add some intensity intervals, which are even better for burning calories. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. Calculate the weight loss or calorie loss after a certain physical activity make! Although this may seem minor, it's an increase of approximately 10 percent. A person weighs: 180 pounds MET value of HIIT Workout: 8 Time: 30 minutes The calorie calculation for HIIT Workout for 30 minutes is as follows: (180 ) * 8 * 0.0175 * 30 minutes = 343 kcal. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. According to Harvard University, a 155-pound (70.3 kg) person biking outdoors at a moderate pace of 12–13.9 mph (19.3–22.4 km per hour) for 30 minutes may burn about 298 calories. You can cycle on either an outdoor bike where you can ride through the countryside and enjoy nature or choose to do it inside at the gym or at home on a stationary exercise bike. If you want to lose weight, a great way to do it is to start cycling at least 30 minutes a day. 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