Sit deep in a chair, with your leg stretched out in front of you, and a bare foot. From a seated position lift one leg so that the foot is off the floor and write the alphabet in the air. I have no hesitation in recommending him or his business. Consult with your healthcare professional before doing anything contained in this content. After the initial 24 Hours and in between doing the Cryo-bath, I recommend doing a simple “Ankle Alphabet” exercise but staying in a pain free range of motion. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Alphabets. You may have some soreness while exercising. Try the following simple range-of-motion exercises: Trace the alphabet with your toe, which encourages ankle movement in all directions. Your email address will not be published. Another fun exercise to do to improve ankle ROM after a fracture is to do ankle alphabet. Rehabilitation Exercise for Sprained Ankle. The Exercise entails drawing the letters of the alphabet with the injured ankle and repeating the exercise 2-3 times every few hours. Begin with range of motion exercises to improve flexibility. Moving only at your ankle, draw letters with your foot.===========================================Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com===========================================SUBSCRIBE for More Videos:http://www.youtube.com/subscription_center?add_user=askdoctorjo=======================================Doctor Jo is a Doctor of Physical Therapy.http://www.AskDoctorJo.comhttp://www.facebook.com/AskDoctorJohttp://www.pinterest.com/AskDoctorJohttps://www.instagram.com/AskDoctorJohttp://www.twitter.com/AskDoctorJohttp://plus.google.com/+AskDoctorJo=======================================Vertigo Epley Maneuver:https://www.youtube.com/watch?v=1al2D1p5MNsDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Repeat 8 to 12 times. Required fields are marked *. This exercise can be done a number of times a day. The letter will start small and get larger as your ankle motion improves. Post was not sent - check your email addresses! Ankle Exercises. Ask your doctor if you need help with the exercises. This will encourage movement in all directions. After you feel comfortable with this, try using rubber tubing looped around the outside of your feet for resistance. Keep your movements small. Sorry, your blog cannot share posts by email. Then trace the alphabet with your toes. Try the following simple range-of-motion exercises (See figure in appendix) : Trace the alphabet with your toe, which encourages ankle movement in all directions. 1. The alphabet ankle exercise is an excellent way to improve ankle range of motion in all directions. Draw each letter slowly and deliberately in both upper and lower case. The simplicity of the exercise means this can easily be done by people of all abilities. 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