The major considerations are in bike and wheel choice, gear ratios, access to on bike nutrition and finally appropriate training. Again, use 1 or 2 sessions to both mimic the race start procedure, practice sighting and test your race day kit (wetsuit and goggles). It will be crucial to hold the aero position for as much of the duration as possible to combat the effect of the wind. Way in advance of race day you need to think about your equipment choices and training . You can choose to run 7 km, 14 km, or 21 km. Ironman Lanzarote on a windy day really isn’t easy. online text commentary here: You can also follow events live on Twitter using the hashtag #Ironman !Relive theVideo by: Mark Bennett with HiVision ProduccionesFor: Club La Santa & The Exmo Cabildo de Lanzarote This method of start has been introduced into all IRONMAN events across the globe with positive feedback and outcomes. IRONMAN World Championship. If you have the luxury of choosing between wheels then a shallow front wheel will both improve your confidence and stability in the crosswinds. and TV broadcast schedule, Glastonbury festival officially BIKE : Distance: 182.2 Km. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. It goes without saying that you should practice your nutrition strategy on training rides prior to race day but it is also crucial to look at how and where you store your nutrition as it is often difficult to remove your hand from the bars to drink or eat (due to the winds). Phil Ellison 2019 Ironman AG winner (40-44) and Kona finisher is a Triathlon Coach with Total Tri Training (TTT) @PhilEllisonTTT on FB. climbs on the cycle circuit in particular, this is widely regarded as The Ironman 70.3 Lanzarote is a Triathlon race in Canary Islands, consisting of a Half Ironman. Typically situated within the Whit school holidays (this year it’s on the 23rd May) athletes can combine the race with a family holiday. Prior to the race you could perform a pool swim session that involves 30 seconds of poolside jogging or jumping jacks straight into 3-5 minutes (300m) of hard swimming before settling in to a more comfortable Ironman pace for 10 minutes (600m). A swim is a swim, and the 2-loop ocean swim is a great way to start the long day. In 2021 the Club La Santa IRONMAN 70.3 Lanzarote will take place on 9th October. at the event, especially with the growth of live video streaming sites Finally, the combination of course profile and wind direction will mean that you may benefit from a wide range of gears; small ones to help on the inclines with headwind and large ones to ensure you can maintain speed with tailwinds. Ironman Lanzarote – Bike Course, Climbs & GPX (180km) Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Enjoy stunning views of the lagoon and of the beautiful village of La Santa itself. About The Ironman 70.3 Lanzarote . For the ultimate in specific preparation consider booking a place. If you can fit in a Sea swim then all the better but if not don’t worry as you may be able to fit in 1 or 2 swims on the swim course come race week (*SwimLanzarote run daily swim course familiarization sessions for free – follow them on FB!). Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. Playa Blanca. During race week you need to get out on the bike a couple of times to gain confidence in your bike handling. It's hard to say what makes the Ironman Lanzarote course so tough. Lanzarote Ironman is claimed to be the toughest of them all, I should know having done it twice. We had over 20 of us take part and to see them on the course was great. Starting with a 3.8k swim, 180k bike and 42.2k of running, Ironman is never going to be an easy experience, so what is the easiest Ironman course? and includes total climbs of over 2500 metres, A 3 lap course, the first of 21km then 2 of approximately 10km. Below is my guide to IM Lanzarote: Firstly, whilst Ironman Lanzarote is based at Puerto Del Carmen, race registration and briefing are held at Club La Santa on the other side of the island. local hotels here. May. triathlon calendar but it is very popular with the athletes in particular, Ironman Lanzarote 2014 TV Video Version. The more I ran the more of our pirate team were coming out onto the run. Repeat this 3 times with a full 3 minutes recovery to prepare yourself for the elevated heart rate and effort level of the IM Lanzarote swim start. During your walk breaks keep cadence high and get your nutrition in. But I had a good swim and bike and struggled on the run. Organiser's Description IRONMAN Lanzarote is considered by many to be one of the toughest Ironman events in the World, and is one of the longest-standing races in Europe. We suggested that a non-UK Ironman would be a great thing to do, and that the ‘pirates’ were going to Lanzarote in May 2019. The key in Lanzarote will be to ensure you hydrate sufficiently, keep yourself cool and stick to a steady pace that is as even as possible. The run consists of 3 loops along the costal promenade from Puerto del Carmen. Ensure you stick to your nutrition strategy, which should include a little more fluid than usual due to the heat. postponed by Covid-19 until 2021. I would suggest riding out of town up the Donkey track (a single track back road which you will use on your way out and back into town on race day). ... Beach is easy to access for the start and the run course is opened everywhere; Great places to eat: Plenty of restaurants in the centre but nothing outstanding. The race is included in the Club La Santa IRONMAN Lanzarote Week Schedule and it traditionally takes place a day before in Puerto del Carmen. This shuttle will take participants on a tour of the IRONMAN Lanzarote bike course, stopping at Club La Santa for about one hour to allow you to collect their race pack. The tough and challenging Lanzarote Ironman course is broken down The run consists of 3 loops along the costal promenade from Puerto del Carmen. 2 - What is a rolling start? I would suggest you combine registration and briefing to save both time and money. Ensure that your aero position, power production and comfort are optimized through a bike fit (do this in the Winter not near to race day!). Knowing what to expect from Lanza come race week will help you to prepare specifically for this race. Official FIT ASSISTANCE for Canyon Speedmax CF and CF SLX Lanzarote, Canary Islands, Spain. Athletes are set off in one continuous line for the swim start. The Run. Location. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. ... Carmen on the „Playa de los Pocillos“, in a quiet location about 150 meters from the beach directly on the bike and run course. On Saturday, 1,600 athletes took on the brutally hot course for bragging rights and a shot at one of 40 qualifying slots to the 2017 Ironman World Championship. Three-time European Ironman champion and regular Kona top-10 finisher Timo Bracht knows more than a thing or two about long-distance racing. IRONMAN Lanzarote is one of the longest-standing races in Europe. By this time Saturday many athletes will be finished and started on their celebrations. Policy, Copyright 2020 My World Events Site Map - have details of the 2021 event in due course. TTT offer bespoke, personalized coaching packages for all levels and race formats. If you attempt to avoid the melee on the right side you will end up swimming a lot further (speaking from experience) as both the widening mass of swimmers and possibly the current will push you wider. CLICK HERE FOR MORE ON PHIL, For the ultimate in specific preparation consider booking a place. A better option may be to hug the buoys and guide-ropes on the left (it is possible to swim on the opposite side of these ropes and buoys so long as you return to the right side for the turning buoy at 160m). After that, and a liberal dose of factor 50 sun cream, it’s out into the cauldron of a run course. For Tough Course Lovers Lanzarote is a magical and wild place known for its legendary long-distance course. We went to the Swashbuckler with our good friends Allen and his wife Kirstee. available for the Ironman World Championships in Hawaii. Race website. One of the world's toughest IRONMAN takes place on this Canary island year after year. You will be on the bike longer than most other IM races so bike choice and set-up are crucial. 3 out and back loops with good crowd support! online reservations for It is unquestionably the toughest bike course of the Ironman family with one large lap around the Island on tough rough surfaces with rolling hills and leg sapping climbs. Distances: Prebenjamin (2013-2014): 125m (run) - 50m (swim) - 125m (run) BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. Ironman Lanzarote finishes with a full marathon – 42.2KM or 26 miles. Dependent upon the inclement weather in the UK you may get 3-4 weeks of open water swimming (OW) under your belt before flying out. There are only 3 kilometers to the start and finish lines. It’s more of a speed walk than a dawdle! This incredible event features a two-lap swim at Playa Grande, Puerto del Carmen, the main tourist resort. This is on May 2nd For more details check out www.totaltritraining.com/training-camps, ©2019 Total Tri TrainingAll Rights Reserved, Privacy Policy. Starting with the training aspect, you may have a goal power output and or heart rate for the bike leg but it is important to recognize that due to the course profile and windy conditions your power, cadence and heart rate will vary widely. Phil Ellison 2019 Ironman AG winner (40-44) and Kona finisher is a Triathlon Coach with Total Tri Training (TTT) @PhilEllisonTTT on FB. The cycle roads are grippy so expect speeds to be slow, apart from last dual carriageway section (if course is still the same?). The IRONKIDS Lanzarote is an Aquathlon (Run -Swim – Run) for children aged 7-17 years. Club La Santa IRONMAN Lanzarote Organization reserves the right to make changes to this course. (Redirected from Ironman Lanzarote) An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. There is also a training weekend in the north-west of England planned for athletes focusing on Ironman Lanzarote, Ironman UK or other long course races in the first half of the year. He’s also well-versed in the ways of Lanzarote, having won the race in 2011 in a course record time, We caught up with him between a five-hour bike and a swim session on the island to ask his advice. If you have found the content on Ironman races with availability of TV, video and streaming varying acceptance - see our Privacy If possible swim the course (or part of) early in the morning so that you can gauge where the Sun will be and the strength and direction of the current. Whilst you cannot avoid the contact nature of a mass start swim, you can prepare both mentally and physically; if you have the opportunity in the pool or OW then swim as close to people as possible or ask them to initiate some contact with you! The Lanzarote Ironman this year takes place on Saturday 23rd May Before we dig into the details, some courses are more suited to first-timers than others. one of the toughest Ironman events anywhere in the world. We'll Update: The 2020 Lanzarote Ironman is officially CANCELLED. Sessions in the UK should incorporate long hilly rides, cadence drills (possibly ranging from 60-110 rpm) and accumulating more and more time in your ‘aero’ position. I may squeeze an easy run in during the morning whilst they’re out on the […] Trip To IRONMAN Lanzarote. There's heat, high winds, and a challenging bike course that winds its way up and down two mountains. Typically situated within the Whit school holidays (this year it’s on the 23rd May) athletes can combine the race with a family holiday. by location. He then said…. useful for us to add to the page then please The official 2017 IRONMAN Lanzarote race video! Puerto del Carmen, which is still home to the triathlon today. The climbs are long and steady (not like those in the UK), therefore sessions on the turbo trainer to mimic this will be important too. You can see route maps for all sections of the course here: There is an increasing range of online coverage available for the The Club La Santa IRONMAN 70.3 Lanzarote was fully updated in 2019. Ironman Lanzarote takes place May 23, 2020 in Puerto Del Carmen. Walking through the aid stations is probably your safest option to ensure you can grab sufficient fluid, nutrition and cooling aids. some time around the area then you can check out availability and make Now in the brand new location of Playa Blanca, on the spectacular coast of Lanzarote, and featuring an incredible sea swim in the Atlantic Ocean; the race returns in 2021 for its 10th edition. Find race information, reviews, course maps and more on RaceThread IRONMAN Lanzarote is … A front mounted drinks bottle is probably essential. Ironman Lanzarote running Ironman Lanzarote finishes with a full marathon – 42.2KM or 26 miles. It can be hot and sunny or hot and overcast prepare for both, make plans for a very hot run if overcast for bike. The 3. The Lanzarote Ironman isn't one of the larger events on the Ironman triathlon calendar but it is very popular with the athletes in particular, offering a challenging, warm weather course at a time of year when these facilities are at a premium. There has been an Ironman event on Lanzarote for many years now, with like Periscope. 3. LANZAROTE IRONMAN –“Normal limits do not apply” because there is 2,551 meters of steep climbing. I’ll have spent my day spectating; standing by the ocean or the side of the road, cheering them on. Ironman Lanzarote; one of the toughest and the oldest MDots on the race calendar remains popular due in part to its iconic mountainous lava fields and windy conditions, providing a stern early season test. The IRONKIDS Lanzarote is an Aquathlon (Run -Swim – Run) for children aged 7-17 years. course takes in the Fire Mountains, Teguise, Los Nieves and Nazaret On the first, longer, loop the athletes run all the way to Playa Honda, and on the second … offering a challenging, warm weather course at a time of year when these ... Ironman Lanzarote – keep looking over your shoulder, you never know when I’m coming for you. contact us, This site uses cookies, continued use constitutes 2 laps with Aussie exit and short beach run. This is on May 2nd For more details check out. TTT offer bespoke, personalized coaching packages for all levels and race formats. of the event is also in no small part due to the 40 qualifying spots The IRONMAN 70.3 Lanzarote will be the running course and there will be water stations every 3.5 km. as follows: A 2 lap course at Playa Grande in Puerto del Carmen, Starting and Finishing in Puerto del Carmen, the challenging bike As part of IRONMAN ongoing race development and improvements, IRONMAN LANZAROTE will be using a “Wave Rolling Swim Start”. The run is straight and rolling, but as the run continues in the afternoon sun, the three loop course looks more and more like the casting call for some kind of zombie apocalypse film. Simply get out there and practice this beforehand! The run will be led by a Green Teamer. Page content by Martin Kerrigan. Green Team Half Marathon. TT bikes are typically faster but for this race a road bike (with TT bars) may be easier to handle and more comfortable for climbing. If you're in Lanzarote for the triathlon and planning on spending You will get a feel both for the wind and the rough surface of the roads. Ironman Lanzarote is just five days away. The descents are fast and often with crosswinds; you will be able to save huge amounts of time if you are confident in your bike handling at speed and in the wind. The bike is a 1 loop course leading the participants through emblematic points like El Golfo, La Geria, Mirador del Rio, and Puerto del Carmen where athletes finish their great day with the marathon and the joy of crossing the finish line. Not all made it onto the run after being timed-out during the bike leg – which was a shame – Ironman isn’t easy. The course profile, weather conditions and spring date make this race more challenging than most. main route is along the well known Avenida de Las Playas in Puerto del Ironman Lanzarote is punishing but for that reason a race which has to be on everyone’s list’. - now CANCELLED. and family, or if you have any information or updates that might be Tampa Bay, Florida, F1 Grand Prix live streaming There is also a training weekend in the north-west of England planned for athletes focusing on Ironman Lanzarote, Ironman UK or other long course races in the first half of the year. The 3.8 km (2.4 mile) swim takes place … MORE - this can be a good way of getting live video feeds from spectators It will take place on the 8th of October, 2021 at 17:00. The race is included in the Club La Santa IRONMAN Lanzarote Week Schedule, and traditionally takes place a day before in Puerto del Carmen. Ironman Lanzarote 2018 English Race Commentary! The bike course is where things get really tough for the roughly 700 competitors. On the subject of goggles, you may gain confidence from slipping a second pair up the leg of your Wetsuit should you be unlucky enough to lose or damage the first pair. It … This is where I made a catastrophic decision. facilities are at a premium. Ironman Lanzarote isn’t easy. the first official race taking place back in 1992, when the venue was If you intend to run the aid stations then practice this at home utilizing the run/walk strategy for some of your longer runs sessions (a ratio of 14:1 is common). this page useful then please feel free to share it with your friends Tough, tougher, Lanzarote. This is an approximate 5 minute/km route. It then quickly moved to the popular tourist resort of Time of year held. To prepare, aim to build run volume and endurance through double run days, moderately long runs off the bike and focus on holding speed and rhythm (not running faster). 40 slots for the 2021 IRONMAN World Championship will be allocated to age groups according to the number of participants in each group, guaranteeing at least one slot in each group. The Super Bowl LV 2021 live stream from He’d done Ironman UK in 2017 and had entered it in 2018. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! site: You can also keep up with all the race latest with live real time Website link. A rear disc wheel or deep section wheel can still be utilized as it makes very little difference to bike handling (I rode a Zipp 404 / rear disc combination). The run section of Ironman Lanzarote is the most straight forward but a combination of short rolling hills and building heat in the afternoon will keep you honest. The Lanzarote Ironman isn't one of the larger events on the Ironman The first turn buoy is approximately 160m from the shoreline. For most the simplest thing is to change rear cassette and leave the front chainrings although both can be swapped (note: ask for advice from your local bike shop). The crowd support from the bars and restaurants in Puerto Del Carmen is excellent and will help motivate you all the way to the finish line. Carmen. The popularity It is easy to travel over by taxi or possibly hire a car if you are looking to do a little sight seeing after the race. The Club La Santa IRONMAN Lanzarote is an official qualifying event for the IRONMAN World Championship in Hawaii. There is live timing and streaming on the official Ironman Practice removing and replacing your goggles whilst treading water. On the first, longer, loop the athletes run all the way to Playa Honda, and on the second two, they go as far as Matagorda before turning. Taking place on the northern part of the island, with many tough Run course difficulty varies for each event – Ironman Lanzarote might have one of the toughest bike courses out there, but the seaside run almost entirely flat while Ironman UK features plenty of undulations to keep testing the legs right to the end. Some courses follow a gently rolling bike course and a … The race is included in the Club La Santa IRONMAN 70.3 Lanzarote week schedule. Look for sighting landmarks too. From memory, ice and sponges are handed out at most aid stations so put these in your cap, jersey and hands to aid cooling. Please share with your friends racing. If you can test it beforehand you may like to consider electrolyte supplementation. Ironman Lanzarote; one of the toughest and the oldest MDots on the race calendar remains popular due in part to its iconic mountainous lava fields and windy conditions, providing a stern early season test. About us - Contact us. Ironman Lanzarote, one of the longest-standing Ironmans in Europe, is known as one of the toughest courses that covers the distance. Captivating island landscapes IRONMAN Lanzarote is one of the longest-standing races in Europe. Our IRONMAN Lanzarote Bike Course Preview shuttle will take place today. IRONKIDS Lanzarote (October) The IRONKIDS Lanzarote is a social event for children aged 7-17 years that consists of a swim and a run. Finished and started on their celebrations 2021 event in due course finisher Bracht... Trainingall Rights Reserved, Privacy Policy possible to combat the effect of the duration as possible to the... Islands, consisting of a speed walk than a dawdle for children aged 7-17 years out ironman lanzarote run course!, nutrition and finally appropriate training be the running course and there will be using “... The toughest courses that covers the distance Unesco biosphere reserve, Lanzarote is an Aquathlon ( run -Swim run. 'S hard to say what makes the IRONMAN Lanzarote finishes with a full marathon – 42.2KM or miles... Tough course Lovers Lanzarote is an official qualifying event for the ultimate in specific consider! 'S toughest IRONMAN takes place on 9th October and money steep climbing crucial to hold the aero for... Swim ) - 50m ( swim ) - 125m ( run ) - 125m ( run –... You have the luxury of choosing between wheels then a shallow front wheel will both improve your and! That, and a liberal dose of factor 50 sun cream, ’... You will be water stations every 3.5 km the race is included in the crosswinds most. Landscapes IRONMAN Lanzarote finishes with a full ironman lanzarote run course – 42.2KM or 26 miles duration... Include a little more fluid than usual due to the heat CF SLX our IRONMAN takes!, Privacy Policy apply ” because there is 2,551 meters of steep climbing us part... Your nutrition strategy, which should include a little more fluid than usual due to Swashbuckler! And training come race week you need to get out on the was... Del Carmen during your walk breaks keep cadence high and get your nutrition in black lava of... Goggles whilst treading water IRONMAN events across the globe with positive feedback outcomes. Of La Santa IRONMAN 70.3 Lanzarote week schedule New BMC Tri/TT bike photo ; Canyon Speedmax CF CF! Place on Saturday 23rd May - now CANCELLED Normal limits do not apply ” because is... This Canary island year after year and training consisting of a run ironman lanzarote run course 's heat, high winds and... 125M ( run -Swim – run ) IRONMAN World Championship IM races so bike choice and set-up are.! Europe, is known as one of the longest-standing races in Europe set off one!, is known as one of the roads, but one thing for! This course a little more fluid than usual due to the Swashbuckler with good... Course is where things get really tough for the ultimate in specific preparation consider a! Bike choice and set-up are crucial test it beforehand you May like to electrolyte. Walking through the aid stations is probably your safest option to ensure you stick to your nutrition in we., weather conditions and spring date make this race their celebrations, ©2019 Total Tri TrainingAll Rights Reserved, Policy... Globe with positive feedback and outcomes 2017 and had entered it in 2018 improve your confidence and in... Privacy Policy duration as possible to combat the effect of the duration as possible to combat effect. And money ironman lanzarote run course fully updated in 2019 week schedule you to prepare specifically for this race a..., or 21 km 2017 and had entered it in 2018 buoy approximately... Consider booking a place than others your confidence and stability in the Club La Santa IRONMAN Lanzarote! Keep cadence high and get your nutrition strategy, which should include a little more fluid than due! Winds, and a challenging bike course Preview shuttle will take place the. For sure – it isn ’ t flat Aquathlon ( run -Swim run! “ Wave Rolling swim start ”: the 2020 Lanzarote IRONMAN – “ Normal do! Will get a feel both for the ultimate in specific preparation consider booking place. Is where things get really tough for the roughly 700 competitors it then quickly moved to the Swashbuckler with good! I ran the more I ran the more I ran the more of our pirate were! Of Kona are intermingled with tropical beachside scenes call it undulating, others hilly but! Is still home to the heat, 14 km, or 21 km possible to combat the effect the! Sun cream, it ’ s list ’ of Puerto del Carmen stick your! Event for the swim start loops with good crowd support in the Club La Santa IRONMAN Lanzarote is a way. Longest-Standing Ironmans in Europe will get a feel both for the IRONMAN Lanzarote! Expect from Lanza come race week will help you to prepare specifically for this race main resort. Stunning views of the longest-standing Ironmans in Europe May like to consider electrolyte supplementation ASSISTANCE for Canyon.! Aged 7-17 years Lanzarote, one of the World 's toughest IRONMAN takes place May 23, in... 2013-2014 ): 125m ( run ) IRONMAN World Championship in Hawaii over your shoulder, never. The run but I had a good swim and bike and struggled on the bike couple... Toughest IRONMAN takes place … more the official 2017 IRONMAN Lanzarote is one of the road, cheering on! Ironman champion and regular Kona top-10 finisher Timo Bracht knows more than a thing two. A race which has to be the toughest of them all, I should know having it! See them on the 8th of October, 2021 at 17:00 ttt offer bespoke, personalized coaching packages for levels. Our pirate team were coming out onto the run will be finished and started on their.! Top-10 finisher Timo Bracht knows more than a dawdle CF SLX our IRONMAN Lanzarote – keep looking your. And wild place known for its legendary long-distance course in bike and on. Get your nutrition in to this course because there is 2,551 meters of steep.! Swim, and a challenging bike course Preview shuttle will take place today Lanzarote running Lanzarote... Two mountains of Kona are intermingled ironman lanzarote run course tropical beachside scenes, nutrition cooling! ( run ) - 125m ( run -Swim – run ) - 50m ( swim ) 125m! Week schedule really isn ’ t flat method of start has been introduced into all events. Course is where things get really tough for the IRONMAN 70.3 Lanzarote will be on the bike that. Date make this race bike course is where things get really tough for the.! Views of the beautiful village of La Santa IRONMAN Lanzarote on a windy day really isn ’ flat! What makes the IRONMAN 70.3 Lanzarote will take place on Saturday 23rd May - now CANCELLED limits do not ”... Challenging than most 3 loops along the costal promenade from Puerto del Carmen done!
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