Things were going well for Australian triathlete Mirinda Carfrae as she competed in a bike race from the confines of her home in Boulder, Colo. Mirinda Carfrae turned in a strong ride and was able to be a part of the main chase group throughout the ride. Mirinda Carfrae made it to the bike leg in 2015 before withdrawing. It was Sam’s second win in as many weeks having won IRONMAN Chattanooga 70.3 just two weeks ago. Triathlete unable to finish virtual race after husband accidentally unplugs bike Mirinda Carfrae was in second place in the inaugural Ironman VR Pro Challenge before the accident. She’s a three-time Kona World Champion, and is widely regarded as the greatest female runner 119k Followers, 208 Following, 991 Posts - See Instagram photos and videos from Rinny (@mirindacarfrae) The Truth About Road ID; Should You Really Fly Into IRONMAN’s Nearest Airport? EPA/BRUCE OMORI. With four second places and a win in Santa Rosa, Mirinda’s ISM saddle sits on top of the new Felt bike … In my bottles I tend to have a mix of CarboPro with Gu Roctane. FILE PHOTO: Professional female triathlete Mirinda Carfrae of Australia rides into the transition after completing the 112 miles (180 km) bike portion of … Goss hung tough despite severe blisters to take second, while Kessler overcame a tough swim and bike to run her way to third. ... What has traditionally been challenging for Rinny is competing on the bike against the likes of Chrissie Wellington, and Caroline Steffen. Carfrae should also never be overlooked as a defending champion and one of the all time great runners in the sport across both women and men, especially in the heat and humidity. Mar 9, 2018 - Some pundits say Chrissie Wellington is unbeatable. 1 – 2h52’09 “(4’05” / km average) of Mirinda Carfrae in … If you’re a strong runner, like Carfrae, it can be easy to assume your bike training will take care of itself, but switch your focus as she did and prioritise two hard bike sessions over everything else each week – even if that means running tired some of the time. Mirinda “Rinny” Carfrae is amongst the most beloved sports superstars on the planet, let alone the most popular triathlete. VIDEO - Mirinda Carfrae's 2012 Felt DA. Mirinda Carfrae on coping with the heat in long-distance triathlons. Mirinda Carfrae – Run Form Analysis Rinnie Carfrae is one of the best runners in triathlon, as evidenced by her record-breaking Kona marathon – on her first try and in very hot conditions no less. Professional triathletes Mirinda Carfrae (a three-time world champion) and Tim O’Donnell, who have been married since 2013, prepare and compete together in the 2016 Ironman World Championship race ... On May 8, 2017 / By Bernhard Plainer Warmup: 15 minutes at an easy pace; 30 seconds at … Hop on your stationary bike, and give it a whirl (with some modifications). Australian Mirinda Carfrae has revealed she took a tumble off her bike on the weekend while preparing for the infamous Hawaii ironman triathlon on Sunday week (AEST) The custom accessories Felt created for Carfrae is what should be available to buy for the Felt IA bikes. Oct 9, 2012 article & images by Nick Salazar Okay, you didn't hear it from me, but there are only 10 teeth on that small cog. Carfrae earned her third 70.3 victory of the year with a women’s second-best swim, women’s-best bike split and a dominant women’s-fastest run to finish in 4:31:36 with a 4:37 margin of victory over Ewa Komander of Poland and a 10:42 margin on 3rd place finisher Adriana Carreno Cruz of Mexico. Mirinda Carfrae ranked 2nd in age group FPRO and 2nd overall at the Ironman Hawaii 2016. In 1981 the race was moved to the less urbanized Big Island, keeping the distances the same: a 2.4 miles (3.86 km) ... Mirinda Carfrae Mirinda Carfrae's Cycling Workout. I don’t really change tactics. Photo: Oliver Baker Three-time Ironman world champion Mirinda Carfrae ran her way from 13th off the bike to fifth at the finish line. Mirinda Carfrae reports 30 hour training weeks and Jan Frodeno's training contains consistent 35 hour weeks. She is the 2010 Ironman World Champion. The bike stage was reduced by 3 miles to link it to the start of the marathon course. Mirinda Carfrae (www.mirindacarfrae.com) A three-time winner of the race, Mirinda has spent most of 2018 traveling and racing IRONMAN 70.3 races having recently had a baby. The main thing I … Carfrae overcame the largest deficit in … Both Colorado athletes are having terrific seasons. ... but this may have been the only way to give Rinny the gearing she needs on a 650c bike, without resorting to the 58-tooth chainring we saw her on a couple years back. Swim, Bike, and Run with Ironman’s Power Couple. By the time she got to T2 Carfrae was four-minutes up on the rest of the women behind her and never looked back as she charged through the run for an impressive win. Recent Posts. Sebastian Kienle And Mirinda Carfrae Capture Victory At 2014 IRONMAN World Championship Presented By GoPro -- Carfrae Overcomes One of the Largest Deficits in … And that’s all thanks to her fierce competitive drive, affable disposition, and never-say-die attitude. Mirinda “Rinny” Carfrae and Sam Long both had the fastest runs of the day and both overcame deficits to win IRONMAN Victoria 70.3 on Sunday. Among women the best marathon this year was Liz Blatchford with 3h06’25 “(4’25” / km average) who also spent far of the 10 best times ever recorded. Australian triathlete loses out in virtual race after ‘idiot’ husband unplugs her bike. Mirinda Carfrae, 2014 Ironman World Champion. Australian triathlete Mirinda Carfrae was cruising along in second place in a virtual bike race when she unexpectedly lost her way. Mirinda Carfrae, of Australia, wins the woman's 2014 IRONMAN World Championship in Kailua Kona, Hawaii. In the women’s race, Carfrae certainly appears to have bounced back from the injuries that sidelined her in Kona – she went into that race with a shoulder injury sustained in a bike crash, but was sidelined on race day by an issue with her … Change your focus. There is no doubt that the three-time defending champ is the favorite, but Mirinda Carfrae may be poised to offer the first credible threat to Wellington’s dominance since Chrissie won Kona for the first time in 2007. While competing in an Ironman VR race, Mirinda Carfrae's husband tripped over the bike's power cord, disconnecting her and ultimately costing her first place. She has started nine Ironmans and won all nine. Mirinda 'Rinny' Carfrae is sittin' pretty. The Calpac has a Profile Design top on it and a straw so maybe it's not a … Tactics in the heat. She made it through the swim, but right away, she struggled to maintain any kind of power on the bike… ... That’s especially true of the bike as it’s harder to take on water and salts during the run. And while Chrissie isn't competing this year as mentioned, Steffen is. On the men's side, the injury to Jan Frodeno has opened the door with no clear favorite to take his place. Mirinda Carfrae on the bike at IM 70.3 Mont-Tremblant. 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