Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. This is what you see in, fittingly, the Olympics. In the men's competition Great Britain's Brownlee brothers, Alistair and Jonny, were favourites to cross the line for gold and silver. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Define "respectable." Triathlon Calculators provides tools for calculating your race pace. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. Ironman-branded best time. The next longest distance is an Olympic triathlon. The triathlon competitions at the 2016 Summer Olympics in Rio de Janeiro took place from 18 to 20 August 2016 at Fort Copacabana.Fifty-five athletes competed in each of the men's and women's events. Calculate your pace or estimate your finish time. This was the final opportunity for US Olympians to qualify for remaining spots on the team. Let’s take a look at their qualifying times to make the Olympic team ** Laura Bennet recently placed 3rd in the 2012 ITU World triathlon in San Diego. This chart is for the 2011 Chicago Triathlon, average finish time 3:15. Realistically you can expect to be one to four minutes slower than you would be in … Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Olympic Distance Triathlon Length. You’ll be pretty tired by the time you even begin. Average finish times: 2-4 hours How much time will you need to train: 4-7 hours per week. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. Laura’s results were an overall time of 2:00:11 (2 hours and 11 seconds). Consider these times the high end of the International Distance Finish Times spectrum. The swim was choppy, the bike course was, as always, long, but like most, the run course was average. London 2012 - the women's triathlon came ended in thrilling style as Nicola Spirig of Switzerland and Sweden's Lisa Norden broke the tape at exactly the same time - the closest finish in Olympic Triathlon history. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. Olympics just seems kind of like a normal distance for many triathletes. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it … The Age Groups are split in a similar way to triathlon which makes it easy to compare. I would say that if you finish the same day you started, you have my respect. Just checked last year's Accenture Chicago, one of the biggest international distance triathlons, and roughly half of the finishers (1702 out of 3426) finished under 3 … Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Good age group time: 1 hour 40 minutes. To qualify for Masters World Champs you have to achieve the qualifying time in each event for your AG. 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