18%, Zink  How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. Learn about the number of calories and nutritional and diet information for Giant Pumpernickel Bread. 13 % 3g Protein. Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Compared to foods in its food group, this specific food has a vast amount of fiber. 6%, Zink  0%, Vitamin C  5%, Folsäure  Comprehensive nutrition resource for Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g Other sizes: 1 thin slice - 51kcal , 1 large or thick slice - 76kcal , 1 thin slice, crust not eaten - 24kcal , more...Nutrition Facts - … : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Learn the good & bad for 250,000+ products. Learn about the number of calories and nutritional and diet information for Pumpernickel Bread. 3%, Vitamin B1  If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Vitamin A  3%, Kupfer  Fresh Bakery - Pumpernickel Bread. With 2.62 grams per 100 calories, this item has a high level of fiber (it has the same quantity as foods like seeds, squash and tabouli). Daily Goals. 2,000 calories a day is used for general nutrition advice. 3%, Magnesium  Track calories, carbs, fat, and 16 other key nutrients. 11.0% 75.2% 13.8% Total Fat Total Carbohydrate Protein 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 65 calories in 1 slice of regular Pumpernickel Bread. 1%, Eisen  Protein 5.57g There are 160 calories in 2 large slices of Pumpernickel Bread. You'd need to walk 21 minutes to burn 75 calories. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. Personalized health review for Rubschlager Bread, Danish Style Pumpernickel: 70 calories, nutrition grade (B), problematic ingredients, and more. ©2021 Fitbit, Inc. Alle Rechte vorbehalten. Calorie breakdown: 11% fat, 75% carbs, 14% protein. 14%, Magnesium  There are 65 calories in 1 slice of regular Pumpernickel Bread. Article by Diet Bites. 3%, Phosphor  Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to … 2,000 calories a day is used for general nutrition advice. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 4%, Phosphor  Calories in Pumpernickel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel Bread. Bread, pumpernickel Serving size: 100 grams 1 ounce (28g) 1 slice, regular (26g) 1 slice, snack-size (7g) 1 slice, thin (20g) 1 slice (5" x 4" x 3/8") (32g) FOOD SUMMARY 3%, Folsäure  The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. 3%, Kalzium  A 2-ounce slice of dark pumpernickel bread provides almost 5 grams of protein, which is 10 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet. Calorie breakdown: 11% fat, 75% carbs, 14% protein. 0%, Kalzium  12.9% 9.7% 77.4% Protein Total Fat Total Carbohydrate 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. 10%, Kupfer  6%, Vitamin B1  Where do the calories in The Bakery Pumpernickel Sliced Bread come from? Log Food. 0 %--Fat. Calories in Pumpernickel Bread - 65, Sourdough Bread. 1%, Eisen  3%, Niacin  13.1% 81.0% 5.9% Protein Total Carbohydrate Total Fat 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15%, Niacin  7%, Eisen  2.09 grams is 8.37% of your recommended limit per day of fiber for a healthy male. 70 / 2,000 cal left. 23%, Vitamin B2  * Percentage breakdown of calories from carbs, protein, fat and alcohol. Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. 7%, Vitamin B2  There are 50 calories in 1 slice, thin of Pumpernickel Bread. 5%, Vitamin B1  4%, Phosphor  This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Giant Pumpernickel Bread. Where do the calories in The Bakery Pumpernickel Bread come from? In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat. 6%, Vitamin B2  14%, Phosphor  Register | Sign In Percentages may not always add up to 100. Source: USDA Nutrient Database : Calorie Breakdown: 4% fat, 86% carbs, 10% prot. Calorie Goal 1,930 cal. Calories in Pumpernickel Bread Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4%, Magnesium  4%, Kalzium  5%, Vitamin B2  70 Cal. Serving Size : 1 slice. 87 % 20g Carbs. 14%, Pantothensäure  Calorie breakdown: 11% fat, 75% carbs, 14% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Personalized health review for Pepperidge Farm Bread, Dark Pump, Pumpernickel: 80 calories, nutrition grade (C plus), problematic ingredients, and more. 4%. 5%, Kupfer  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (Glycemic load is the measurement of how much carbohydrate you are consuming.) 2%, Kupfer  Caloric Values, Single Serving. Fiber. 2,000 calories a day is used for general nutrition advice. According to Susan Weiner, RD, CDE, co-author of The Complete Diabetes Organizer and Diabetes: 365 Tips for Living Well, reading the nutrition labels on packaged bread is essential, for several reasons. 17%, Vitamin B1  Pumpernickel Dark Rye Bread Schwebel's 1 serving 60.1 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 139.9 mg sodium 0 … Percentages are based on a diet of 2000 calories a day. 5%, Pantothensäure  1. There are 75 calories in 1 SLICE (1 oz) of Beefsteak Pumpernickel Bread. Calories per serving of Traditional German Pumpernickel Bread 49 calories of Rye flour, light, (0.13 cup) 28 calories of Flour, whole grain, (0.07 cup) 10 calories of Bulgur, dry, (0.02 cup) 4 calories of Molasses, (0.07 tbsp) 4 calories of Canola Oil, (0.03 tbsp) Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice. Where do the calories in Pumpernickel Bread come from? The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. 4%, Folsäure  Protein 2.78g There are 80 calories in 1 slice of Pumpernickel Bread. Nutrition information for Pumpernickel Bread Slice. “They may contain a go… Where do the calories in Big Y Pumpernickel Rye Bread come from? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. 15%, Folsäure  Protein 1.74g There are 50 calories in 1 slice, thin of Pumpernickel Bread. Learn the good & bad for 250,000+ products. One regular slice of Pumpernickel Bread contains 65 calories and weighs 28 grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. A thin slice weighing 20 grams contains 50 calories. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. 2,000 calories a day is used for general nutrition advice. A large slice of Pumpernickel Bread that weighs 32 grams contains 80 kcals. “Aim for a whole-grain bread with ingredients like oats, quinoa, or bran,” she says. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat. 17.1% 75.2% 7.7% Protein Total Carbohydrate Total Fat 120 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2%, Eisen  Start your food diary today! 5%, Niacin  4%, Zink  Per slice % of your recommended limit per day of fiber for a healthy.. Whole-Grain Bread with ingredients like oats, quinoa, or bran, ” she says weighs grams! Encourages people with diabetes to choose a high-fiber Bread, with at three. 65 calories in 1 slice of Pumpernickel Bread based on a diet of 2000 a! 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