But if you've given it three to four days and are still feeling sore and it hasn't improved, this is a key sign you've ventured into too-sore-to-work-out territory and should go see a doc to make sure it isn't something more serious, Campbell advises. Stretch after a warm-up, during your workout, and after you are done. “It’s a continuum.” • On one end of the soreness spectrum is mild soreness. If you're always thinking, "I'm sore," then give your muscles extra time to recover between lifting sessions. Stop thinking in absolutes, says Poli: “Soreness isn’t either/or,” he says. Should I still stretch if I am sore from the other day?? I think I need to do some light stretches on "off" days. Favorite Answer. Talk to a doctor if the soreness doesn't go away. While doing the stretching, one must keep in mind that the stretch should be mild and must not cause any additional pain in the muscle. How to tell if you’re too sore to work out. I doubt that it will be useful. Exercises for Strained Hamstring Stretching and strengthening of the hamstring muscle after a strain to it must be done to restore the elasticity and flexibility, and to gain back the strength of the muscle. Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. Relevance. Emilija Manevska / Getty Images Oct. 22, 2019, 8:38 PM UTC I am giong to call the GP tomorrow for an appointment to get my knee seen. I have been practising my split everyday, and now I am sore, should i take a day off or still stretch? Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. Exercise With Sore Muscles. Stretch those sore muscles with Openfit’s Yoga 52 program for free today! Go see your doc, stat. Because your muscles need time to recuperate and grow, prevailing wisdom states that you should give sore muscles 1 to 2 days of rest before exercising them hard again. Stretch every day if you can, and aim to do the strength exercises 2 to 3 times a week. I do my Valentino Brothers (about 60 min) of stretching 3 x a week. So, if your chest and triceps are really sore from an exercise routine, you need to take some time off and let them rest before doing another chest and triceps workout. 2 Answers. Miss Lucky13. I am also going to try foam roller before and after. If you are sore from a workout, take a break from intense exercise, but consider active recovery like walking to help aid in recovery. If you're always thinking, "I'm sore," then give your muscles extra time to recover between lifting sessions. Answer Save. If the pain you experience is because of sore muscles and not an acute injury, it's OK to exercise. 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