Find a creative outlet. How to Improve Your Spiritual Health. You will most definitely learn new truths from God and see your faith grow. Writing Center | Math help room By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. I have found my mentor and accountability partner to be very helpful in my spiritual life. Taking time for yourself to travel to a comforting place or somewhere new can do wonders for your mind. As iron sharpens iron, so a friend sharpens a friend.” Proverbs 27:17 NIV. When you are trying to lose weight, it begins with a starting weight. Matthew 28:19 NKJV. Find out more. Hi Jodie! Whatever your healthy body, spiritual issues can deprive you of this. We live in such a fast-paced world that we forget when spending time with God it is about the quality of our time spent with God. Try yoga. Related: Bible Study Resources to Improve Your Walk with God. The University of Kansas prohibits discrimination on the basis of race, color, ethnicity, religion, sex, national origin, age, ancestry, disability, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression, and genetic information in the university's programs and activities. 5. Here Are 7 Ways to Improve Your Spiritual Health: 1. A way of living rather than an exercise of 15 minutes, yoga needs to be … What are you waiting for? … An accountability partner reminds you of “why” you are doing what you are doing. Feed a hobby or passion. Looking for deeper meanings in your life and analyzing occurring patterns will help you see that you have control over your destiny. Read More…. Look for deeper meanings. 7. It draws upon the sources that inspire and uplift you and tie you to timeless truths of humanity.\" Stephen Covey He knew fasting would be a critical part of being a Christian and he wanted his disciples to know it. I am working on the accountability partner and mentors, and I really want to get a journal! I love that idea! Hi, Laura! “Spiritual health” is a combination of both and can be simply defined as a sense of wholeness. Jesus sets an example for us of how to boost our spiritual health. Look for deeper meanings. The Word of God (aka, the Bible) is a powerful tool to keep us spiritually healthy. Improve Spiritual Health … Get it out. You can read my full disclosure here. Related: 27 Fasting and Prayer Scriptures for Spiritual Breakthrough. I’ve started listening to podcasts to help me in my journey. When you help others through volunteer work or donations, it makes you feel great, right? \"The spiritual dimension is your center, your commitment to your value system. How to Improve Your Spiritual Health in 5 steps: 1 | Tune into yourself.. Improve Spiritual Health With Prayer. Financial Aid | Loans | Beak 'em Bucks, Libraries | This can happen at anytime of the day when you have a minute to just think about your breathing or an hour to take a lazy walk. This post may contain affiliate links. If we aren’t in tune spiritually everything goes out of tune in a hurry and no one wants to hear that song! I pray, study the Word, journal, read books, and listen to some preaching. What spiritual health goals have you set for the new year? It releases accumulated pain, stress, and confusion. Very good counsel! Imagine the boost to your spiritual wellness when you help someone find Christ! Tip: The best time for meditation is early in the morning. Finding silent time everyday can improve your spiritual health. Have a great year! Try yoga. Surround yourself with mentors, friends, or spiritual gurus to help guide you in the … Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours. It is exciting to watch the number go down on the scale and see your progress. 6. —"Best for Vets: Colleges," Military Times, http://stories.illinoisstate.edu/student-affairs/health-promotion-and-wellness/7-ways-improve-spiritual-wellness/, Seven Ways to Improve Your Spiritual Health. And maybe this is something you will do on a small scale in your home by teaching your children about God. Whatever the medium, choose to tell someone about Jesus and change their lives for eternity. A journal is an excellent idea for keeping track of goals. When you eliminate negativity and re-frame how you think of certain things and situations, you’ll notice yourself being more relaxed. There is something to be said for the motivation that comes from knowing you will be asked how your diet is going or if you exercised today. Thank you for sharing! Connect with a community through volunteer work or other positive collaborations to improve spiritual health. Take time to meditate. Welcome! If we’re scared of leaving our jobs to pursue our dreams we need to look at the reasons why we’re afraid, are they realistic and how much would doing this affect our spiritual … Source: http://stories.illinoisstate.edu/student-affairs/health-promotion-and-wellness/7-ways-improve-spiritual-wellness/. Do you fast? I’m happy to help! When healing energy is focused through crystals and gems, it is sent to the areas of the body that need it most. Learn how your comment data is processed. This site uses Akismet to reduce spam. Hours & locations | Connecting with people, laughing, persevering, and exchanging ideas are … What exactly is spiritual health and why is it so important for us to nuture? Hi, Alicia! Yoga is a physical technique that can help improve your spiritual wellness by reducing emotional and physical strains on your mind and body. Take the plunge and choose to give up something you love for a few days as you spend more time with God. Sometimes, what scares us the most is what we need to be doing. I have a journal if you would like one I would be happy to mail it to you! We could all stand to improve our spiritual health, and these are great ways to do that. Think positively. I love listening to podcasts in my car or when I am exercising. It is good to look back at your starting point and see where God has taken you on your spiritual health journey. What are some resources that you use to improve spiritual health throughout the year? I'm LeeAnn and I am passionate (or obsessed lol) with helping Christian bloggers flood the Internet with more Jesus! Here are 6 ways to improve your spiritual health this year. Never take mental and physical health for granted. One resource I use for spiritual health is the Focus on the Family Daily broadcast. You will also find content on all aspects of faith and Christian living, written by our amazing contributing writers. A journal can do the same. Prayer is a powerful way to … The new year may have begun, but the good news is it is never too late to improve your spiritual health. KU Faculty and Staff Wellness Social Media, One of 34 U.S. public institutions in the prestigious Association of American Universities. Yoga is a physical technique that can help improve your spiritual wellness by reducing emotional and physical strains on your mind and body. Practice yoga 2-3 times a week to … Meditation … Your spiritual health is important. I haven’t heard of either one, and I’m always looking to change things up! Jesus has given you the task to teach others about him. There are two things most Christians will agree on: Why not make a decision this year to change that? I also love my journaling Bible. There are many resources for you to choose from including daily devotionals, Bible Studies, Bible apps for your phone and some great podcasts. Seven Ways to Improve Your Spiritual Health 1. It affects your physical, social, and emotional well-being. I think having a Bible that you absolutely love, in a translation that really speaks to you, goes a long way in staying motivated to be in God’s word. Since we are called to emulate Christ, we are called to make disciples–that’s why Jesus included it in the Great Commission: Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit. After a long day or a significant event, you may feel confused and not be able to make sense of your feelings. Let’s face it; when you want to lose weight, it is always more fun to do it with a friend. Be sure to also check out our list of resources for Christian women to find some more great resources. By exploring your spiritual core, you are simply asking yourself questions about the... 2. Look for Deeper … Quartz crystals, for example, can unblock the chakras, remove any imbalances or negativity, … Some activities to take part in when on a trip can be exercising, speaking with a counselor or advisor, meditation, or taking a temporary vow of silence. You are on it girl! I love what you shared about building up your prayer life like you would for running a race–starting smaller and staying dedicated. Home » Motivation » Improving Physical Health by Improving your Spiritual Health. Two nice short ones I listen to daily are The One Verse Devotional by Matt McCarrick and Morning Mindset from LiveBuildChange.com. 2. Spiritual health requires that you treat your body and mind as a temple. Thanks for the practical suggestions! Hi, Tara! Kingdom Bloggers is a participant in the Amazon Services LLC Associate Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Once you start viewing things in your life in a positive manner, you will find yourself thinking differently and refocusing your mind to a happy, healthy place. Here are a few ways to improve your spiritual health: 1. I chose “Intention” as my word for the year, so this is a perfect read this Saturday morning! It all starts with taking the first step, and I am cheering you on! How to Improve Spiritual Health in 10 Steps 1) Do What Scares You. To determine your spiritual well-being, ask yourself these questions: Do I make time for relaxation in my day? Knowing how to be spiritually healthy matters because when we keep God at the center, everything else in our life will balance out! When these goals are met, it puts harmony in one’s life, and the others they surround themselves with. Spiritual wellness helps us to maintain balance in the many areas of our lives. The Israelites would build altars of stones in places where God had done great things for them so that they wouldn’t forget. Be mindful in your daily activities, and stay in touch with your body, your emotions, and … 1. A beautiful, hilly campus is just one reason why Jayhawks fall in love with KU. Jesus considered fasting important for those who would want to draw closer to Him. It sure helps make the time go faster. It’s best to figure out what techniques work for you. I really need these tips right now! What do I value most? Hi, Tracey! Ask, Advising | Catalog | Tutors We have all heard the saying “healthy body, healthy mind”, but this also goes the other way too. Here are five ways you can improve your spiritual health. Whether it is for physical or your spiritual health, there is always a cost involved to gain your desired outcome. Improving your spiritual health should be such an important part of your personal growth because your spiritual health affects all other areas of your life! This is why if you want to improve your spiritual health, then you must maintain … Improve Spiritual Health by Spending More Time in the Word. I agree! Explore your spiritual core. Activity 6: Care for the body. What is my purpose? Fitting mediation and relaxation into your lifestyle will free your mind and foster a stronger relationship with your spiritual wellness. Sheila, thanks so much for these wonderful tips on improving your spiritual life. When it comes to recognizing spiritual health, signs of spiritual wellness, according to the University of New Hampshire, include: Developing a purpose in life Being able to spend reflective time … Meditation can be done through mindfulness or yoga. Spirituality and religious activity have been a source of comfort and relief from stress for multitudes of people. There are times in life which are more difficult than others. Being physically well will certainly help you to feel happier and brighter, but when you feel happier and brighter it can also lead to improved physical health… Here are some additional resources to help equip you as you start to embark on your spiritual health journey. My prayer for you in 2020 is for peace, happiness, and extraordinary joy as you pursue your spiritual and physical health. An accountability partner will help you stay on track with the spiritual goals you’ve set and will expand your spiritual health to a new level. How do you know if you have good spiritual health? He engaged in spiritual disciplines such as solitude, silence, simplicity, service, study, prayer, worship and fasting. Kingdom Bloggers was created to help Christian bloggers reach their full calling to ministry by learning how to create a solid foundation so they can reach more people for the Kingdom. We so often find ourselves setting health goals in the new year but forget to set spiritual goals which are arguably the most important! Great tips! ❤❤. Retaliation is also prohibited by university policy. Yoga is taught at all different levels and can help lower stress, boost the immune system, and lower blood pressure as well as reduce anxiety, depression, fatigue, and insomnia. Spending time—even if it’s just an hour a week—doing something you love excites the spirit. By exploring your spiritual core, you are simply asking yourself questions about the... 2. Thanks for sharing! Spiritual health grows … A few examples of spiritual health goals include: Prayer is the foundation of improving your spiritual health! Top 50 nationwide for size of library collection. This allows you to weed out stressors and set your mind on the right path for overall wellness. Maybe you’re afraid to fast because you’re not sure what to do. Finals Schedule | GPA Calculator. 3. Then the disciples of John came to him, saying, “Why do we and the Pharisees fast, but your disciples do not fast?” And Jesus said to them, “Can the wedding guests mourn as long as the bridegroom is with them? Have a Happy New Year and many blessings! A series of physical and mental exercises, yoga is one of the oldest practices for maintaining spiritual health. Immerse yourself into a plan that will keep you motivated to stay the course for your spiritual health. He deliberately chose to surround himself with people who wanted to learn more of what he knew and what he knew was the Heavenly Father. Being aware of this can help you achieve a happy and healthy life. Notice that Jesus said “will” not “may”. by Melisa Marzett Contributing Author, Conscious Reminder Spiritual health is always more important than physical, because, although the body and spirit are mutually connected, mental problems are much more dangerous for general well-being. Top Christian Affiliate Programs for Christian Bloggers, Free Printable Monthly Bible Reading Plans, Free Bible Study Printables and Worksheets, Improve Spiritual Health by Spending More Time in the Word, Improve Spiritual Health Through Discipleship, Improve Spiritual Health by Keeping a Journal, Improve Spiritual Health with an Accountability Partner, « Best High-Energy Christian Workout Music, 16 Comforting Bible Verses for a Broken Heart ». Crops to Campus is a partner of FuelGood, a campaign to make sure our community has access to healthy nutritional options. Tuition | Bill Payments | Scholarship Search To improve spiritual health, write about your faith journey and wait and watch for your prayers be answered. Thanks for sharing these resources! It’s my prayer that being intentional with my time and my surrender to Christ will make captivating my thoughts easier and improve my spiritual health! To achieve a calm mind we cannot neglect the spiritual aspect of things. So important because our spiritual health determines the overall health of our mind, body, spirit connection. This year, let’s make a pledge to spend more time focusing on improving our spiritual well-being even as we strive to become the best versions of ourselves. But there are many resources available to help you learn more about fasting. By writing down your thoughts, you may be able to think clearer and move forward. A big city vibe. Spiritual health … Please share your ideas on what helps you to stay motivated! While managing your time and daily tasks can be hard, it is crucial to devote time to connecting with yourself. Simply going at a slower pace, and reading over a portion of scripture several times in different translations, and maybe even writing it out is a method I’m currently using, and its pretty neat what you notice that way! Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally. Spiritual health is a state of balance in your mind, body, and spirit – that stems from a healthy relationship with God. Or maybe, you’ll be involved in discipleship on a grander scale like at your church or by becoming a missionary. When you improve your spiritual health, you improve your relationship with God. Prayer is the foundation of improving your spiritual health! If you have been meaning to improve your spiritual health, you are probably already doing this... 2 | Meditate. We can all learn from one another! Friendly folks. At the base of Maslow’s hierarchy are those physiological needs: In short, you’ve got to make sure you’re taking care of your physical health before you can approach spiritual … Travel. Ask yourself: Who am I? It is a proven fact when we incorporate all of our senses it allows us to retain what we are learning. One of the best things you can do for your spiritual health is to fast. Creating spiritual health goals is important because your spiritual health sets the tone for everything else! An accountability partner isn’t there to judge you but to ask the hard questions, encourage you and vice-versa. We use cookies to ensure that we give you the best experience on our website. Do I make time for meditation … Bible Study Resources to Improve Your Walk with God, 27 Fasting and Prayer Scriptures for Spiritual Breakthrough, 3 Reasons You Should be Fasting for Spiritual Growth, 6 Essential Steps to Better Quality time with God, He is Risen – 17 Bible Verses About the Resurrection, Powerful War Room Prayers for Spiritual Battle. I go to my mentor and prayer partner when I need to. These questions will lead you down a road where you will think more in-depth about yourself and allow you to notice things about yourself that will help you achieve fulfillment. Your spiritual health is a key element in living a life filled with passion, grace, and mercy; an awareness to forgive and have hope for better days ahead. The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all eight dimensions of wellness together. 4. If you continue to use this site we will assume that you are happy with it. God invested in your spiritual health when He allowed His son Jesus to take your place on the cross. When we get too caught up in the hustle and bustle of life, the first thing to suffer is often our relationship with God. Great tips and advice! While people use many different religions and paths to find God or to express their spirituality, research has shown that those who are more religious or spiritual and use their spirituality to cope with challenges in life experience many benefits to their health … Thank you for sharing. 1. Expressing yourself through a creative outlet is one way to improve your spiritual health. Make a conscious choice to spend more time talking to God and listening to what he has to say. When you are at a place where your mind can keep out distractions and help you reflect and rest, you will have a better connection with yourself. One of the things Christ did while He was on earth, was to create disciples. The days will come when the bridegroom is taken away from them, and then they will fast (Matthew 9:14-15 ESV). I understand. Expressing what is on your mind will help you to maintain a focused mind. Meditation also improves your health, both physical and spiritual. Generally, people like to live a life with meaning and purpose. Thanks for the reminder! You don’t have to pack your yoga mat and roll it out first thing in … The following persons have been designated to handle inquiries regarding the nondiscrimination policies and are the Title IX coordinators for their respective campuses: Director of the Office of Institutional Opportunity & Access, IOA@ku.edu, Room 1082, Dole Human Development Center, 1000 Sunnyside Avenue, Lawrence, KS 66045, 785-864-6414, 711 TTY (for the Lawrence, Edwards, Parsons, Yoder, and Topeka campuses); Director, Equal Opportunity Office, Mail Stop 7004, 4330 Shawnee Mission Parkway, Fairway, KS 66205, 913-588-8011, 711 TTY (for the Wichita, Salina, and Kansas City, Kansas medical center campuses). So, what can you do to improve your spiritual wellness? 5th nationwide for service to veterans Yoga is taught at all different levels and can … Maybe you have been dealing with an anger issue, pride issue or low self-esteem. Lean on your Higher Power to increase the strength within to forgive those who have wronged you. Whether in the morning when you wake up, during your lunch break, or before you go to sleep, take five to 10 minutes to meditate each day. Explore Your Spiritual Core. Discover all that’s great about Lawrence. During those times of struggle, a journal can be a great reminder of what God has done for you. To maintain your spiritual health, engage in regular devotional practices like prayer and meditation. Yoga is a physical technique that can help improve your spiritual wellness … You are an inspiration! You can improve your spiritual health while traveling through meditation. Mixing this kind of content into your entertainment is an effortless way to improve your spiritual health. Be … The more time we spend reading and devouring the spiritual nourishment it contains, the better prepared we are to tackle all the world throws at us each day. A good place to start … Hi, Aryn! It’s true! Your email address will not be published. I get so much insight from that! You can message me through FB is that is easy for you or just contact me at Jesus Glitter. Mark 11:24 ESV. Explore your spiritual core. Yet, so many of us are willing to ignore our spiritual health as we set goals to become our best selves. To embark on your mind ve started listening to what he has to say hard questions encourage! Begun, but the good news is it is exciting how to improve spiritual health watch the number go down on the cross in. The tone for everything else so much for these wonderful tips on improving spiritual. Do on a grander scale like at your church or by becoming a missionary determine your spiritual health as set... Achieve a calm mind we can not neglect the spiritual element of wellness how to improve spiritual health begins with a starting weight overall! 10 steps 1 ) do what Scares you our senses it allows us to nuture about God Scares us most. 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