177.27 km ride with 2,405 m of climbing, average grade of -0.0 %. Ironman Lanzarote 44 www.220triathlon.com June 2009 A two-lap sea swim. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. Lanzarote is the toughest for several reasons – the swim is in The Atlantic, with the swells associated, the bike course climbs over 2,500 metres, often into a strong northerly wind and the marathon generally takes place in searing heat. Some courses follow a gently rolling bike course and a flat marathon run. 1200m. This category only includes cookies that ensures basic functionalities and security features of the website. Please submit your updated sponsors, titles, and dates to them.. Necessary cookies are absolutely essential for the website to function properly. -. Has nothing to do with a single climb or hard climb its how many times you go up and how much over a course. This category only includes cookies that ensures basic functionalities and security features of the website. Very popular climb on the road heading east from La Santa. This website uses cookies to improve your experience. Jack It is unquestionably the toughest bike course of the Ironman family with one large lap around the Island on tough rough surfaces with rolling hills and leg sapping climbs. Since turning pro in 2016, Lucy Charles-Barclay has scored three Ironman World Championship silver medals in a row, as well as victories at Ironman South Africa, Ironman Lanzarote and Challenge Roth. These cookies do not store any personal information. A hot and hilly bike course with a total elevation of 8,368 feet. Done a charity ride? Done a charity ride? The Ironman UK 180km bike course starts with a 22km ride from Pennington Flash to Anderton, where the first of two bike laps begins. These cookies will be stored in your browser only with your consent. While it’s relatively fast course be careful if the wind picks up. Local businesses have responded to the influx of cyclists: bike rental in Lanzarote is easy to source, and there is plenty of bike-friendly accommodation too. 90km. These cookies will be stored in your browser only with your consent. A two lap sea swim in the Atlantic. Toughest/Easiest Ironman Bike Course: Comparing 25 Ironman Races What's the easiest Ironman triathlon bike course? while 50 feet doesn't seem like a lot done 448 times it's alot. It’s that time of year – race season! A total elevation of around 660m makes it easier enough for the first-timer. The run course is semi-flat with a total elevation of 460 m taking you along the Seaplane Harbor. We also use third-party cookies that help us analyze and understand how you use this website. This copy should match the race card. (Sports Science) Aug 6th, 2015. Both are managed by Webmasters. A must do climb, part of the IM Lanzarote course. Normal limits do not apply at Ironman Lanzarote. Hero Text Instructions. Your email address will not be published. Of course, given that all of these courses are the distance, the ones with the most elevation gain are also most likely to have the longest and steepest climbs. (values should be seen as approximate) La Santa – Soo – Famara – Teguise – Tahiche – Arieta – Tabayesco – Los Valles – Teguise – La Santa. Your email address will not be published. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). IRONMAN Austria - New Bike Course 2019 - Distance: 179.45 km - Elevation: 809 hm - Location: Klagenfurt, Carinthia, Austria It consistently draws a mid-sized field for the challenging course and the standard 40 Kona slots on offer to age groupers. Mallorca’s Ironman 70.3 bike course, anti-clockwise loop, starts and ends at the event’s home Alcudia.The first 15km are flat as the route heads north to Puerto Pollensa before turning west towards the town of Pollensa.. We also use third-party cookies that help us analyze and understand how you use this website. From Famara heading south on the LZ-402 all the way to the LZ-30 near Teguise. Very popular climb on the road heading east from La Santa. The easiest and most popular climb to Mirador del Rio from the west (La Santa). Check it out! And a scorching hot marathon with winds cooking you like a turkey. Passing the other worldly lava fields and famous volcanoes! From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Heading north from Puerto Calero, this short climb is one of the main routes out of Puerto del Carmen and part of the Ironman Lanzarote bike course. Others tend to be the opposite, and Lanzarote is a prime example. You also have the option to opt-out of these cookies. It’s also the perfect place to combine a family holiday and bike training. Austria, Arizona and Florida are among the fastest courses. Required fields are marked *. I would love to have the old bike course come back, but for the run, it was too hard and the 2012 run course was much more palatable. The Ironman USA website has an interesting quote “The two loop bike course takes place on impeccably smooth roads.. (values should be seen as approximate) The first 100km or so of the Ironman Mallorca bike course are rather flat as the route takes you east towards Can Picafort and Arta, then south to Petra before returning to Alcudia via Sa Pobla. Jan Frodeno is a Level 43 Zwift rider and Level 4 runner, logging around 17,000km and 200,000m of elevation gain, while Lucy is a Level 40 Zwift rider and Level 5 runner, recording over 18,000km and 175,000m of elevation gain. Ironman Lanzarote 2018 English Race Commentary! So if running isn't your strength, it might be worth taking it slightly easier on the bike to save your legs for the run. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. It is mandatory to procure user consent prior to running these cookies on your website. Want to share a cycling story, suggest a climb or a route? Frodeno needs little introduction, but the German multisport star’s racing palmarès still staggers. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Horwich, Middlebrook Retail Park, De Havilliand Way, Beehive Roundabout, Chorley New Road, Tempest Road, Regent Road, Beaumont Road ... Overview Bike Course Closure Map 2020. This website uses cookies to improve your experience while you navigate through the website. Here’s my Ironman Frankfurt race report; you might want to get yourself a big cup of tea, buckle in, this is a long one! These cookies do not store any personal information. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70.3 World Championship Slots. Before we dig into the details, some courses are more suited to first-timers than others. The IRONMAN UK road access information can be found below: IRONMAN UK Resident Leaflet. It’s also the perfect place to combine a family holiday and bike training. Total Elevation Gained. Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Celtman Extreme Triathlon Held in the scenic scenes of Scotland`s highlands, the Celtman Extreme Triathlon is part of the Xtri family, which includes other standout extreme races like the Swissman and Norseman, which are becoming increasingly … Please submit your updated sponsors, titles, and dates to them.. 7km with average gradient of 4% is no easy task, considering the overall length of the course and … Necessary cookies are absolutely essential for the website to function properly. (values should be seen as approximate) Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. 1800m. Want to share a cycling story, suggest a climb or a route? It’s that time of year – race season! The route flows over Rivington Reservoir before the ‘fun’ starts with the Sheep House Lane climb at 30km, which rises to an elevation of 327m. Alan Couzens, M.Sc. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Both are managed by Webmasters. Ironman Power Calculator: How many watts will it take? It rightfully deserves the respect that is given to it as the toughest Ironman on the… From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Toughest/Easiest Ironman Bike Course: Comparing 25 Ironman Races What's the easiest Ironman triathlon bike course? Alan Couzens, M.Sc. Bike & swim have to be completed in 10 hours 30 minutes to be able to be allowed to start the marathon. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Total Elevation Gained. LANZAROTE IRONMAN –“Normal limits do not apply” because there is 2,551 meters of steep climbing. A hot and hilly bike course with a total elevation of 8,368 feet, and a scorching marathon with sun cooking you like a turkey in the constant Lanzarote hair dryer-esque winds. Ironman Lanzarote is always one of the slower races on the Ironman calendar. The first 100km or so of the Ironman Mallorca bike course are rather flat as the route takes you east towards Can Picafort and Arta, then south to Petra before returning to Alcudia via Sa Pobla.The only slightly challenging sections during this first part of the bike course are a couple of hills, no steeper than 4%, around Arta and Petra. This year’s race doesn’t deviate from this trend, times remain typical for Lanzarote. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. This website uses cookies to improve your experience while you navigate through the website. Location. !Relive theVideo by: Mark Bennett with HiVision ProduccionesFor: Club La Santa & The Exmo Cabildo de Lanzarote Her 180km Ironman bike split in Kona, meanwhile, significantly dropped from 4:58:19 in 2017 to 4:38:11 in 2018. Which is the hardest? It is mandatory to procure user consent prior to running these cookies on your website. Great views and lovely descent to Haria. This copy should match the race card. 180km. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. Lanzarote is a particularly popular base for triathletes, due to Ironman Lanzarote. Course Featuring a 3.8km sea swim from the sandy Claycastle beach in Youghal, followed by a 180km bike course along the undulating coastal roads and fishing villages of Ireland’s coast and ending in a fast and flat 42.2km run through the ancient 5th century town of Youghal, this race will connect you to the heart of Ireland’s cultural heritage. The bike course has more than 10,000 feet of climbing at a maximum elevation of 7,700 feet, meaning you will be dealing with both heavy climbing and altitude. The drop out rate is high. You also have the option to opt-out of these cookies. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). First established in 1992, IRONMAN Lanzarote is a unique, and classic event, covering the whole of the island of Lanzarote. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] To be an official finisher you need to complete the whole course including the marathon in less than 17 hours to be in the official results. The wind, ever present it seems, plays a huge role and should not be underestimated. Been on a cycling holiday or a training camp? It was a brute of a 2 loop affair but a good one! Atlantic action Your body position is often different in a This website uses cookies to improve your experience. Share your story in the comments below. Clips from 3 DVDs of the Ironman Lanzarote Bike Course. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] La Santa – Soo – Famara – Teguise – Tahiche – Arieta – Tabayesco – Los Valles – Teguise – La Santa. The toughest challenge on Ironman Lanzarote 70.3 bike course. Route Length. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! Hot weather, windy conditions, and a savage bike course make Lanzarote one of the hardest courses of all time. With 2,250 m of climbing above sea level on the bike this can be tough. Covering 85km of the course and including the major climbs at Timanfaya, Haria and Mirador del Rio. Total Elevation Gained: 1200m (values should be seen as approximate) La Santa – Soo – Famara – Teguise – Tahiche – Arieta – Tabayesco – Los Valles – Teguise – La Santa ... Ironman Lanzarote - Bike Course, Climbs & GPX (180km) Volcano Triathlon (Lanzarote) - Bike Course (40km) 2300m. According to my Garmin, it has ~400m of elevation gain over 4 laps. Adam Mikl 13,492 views. The climb starts when the road bears right on the LZ-703, leaving the village of El Golfo. Local businesses have responded to the influx of cyclists: bike rental in Lanzarote is easy to source, and there is plenty of bike-friendly accommodation too. Puerto del Carmen, Lanzarote. IRONMAN Austria 2018 - Highlight Video - Duration: 16:12 Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Your email address will not be published. -. This IRONMAN begins with a swim in the Atlantic Ocean, followed by a challenging bike route,which covers most of the island, and is by far the best Lanzarote sightseeing tour you can get. Total Elevation Gained: 320m (values should be seen as approximate) Mirador de Haria (from Los Valles) is the first challenging climb on the Ironman Lanzarote bike course. Normal limits do not apply in Lanzarote There is a major 9km downhill (good for the average speed). Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. ironman Lanzarote - Distance: 177.23 km - Elevation: 1809 hm - Location: None Been on a cycling holiday or a training camp? The last two big climbs Mirador de Haria and Mirador del Rio may appear to be the most difficult part of Ironman Lanzarote’s bike course, but for many the long drag from Arrieta to La Geria (34km @ 1%) proves to be a road of pain. From Famara heading south on the LZ-402 all the way to the LZ-30 near Teguise. The old course kept going up to the top of Snow Canyon, rather than just the few miles that the current 70.3 route does. We'll assume you're ok with this, but you can opt-out if you wish. We received an email recently regarding the elevation at Ironman Lake Placid – more specifically, how much climbing is there? Have you done Ironman Lanzarote? The bike offers a rolling course of two laps around southern cities and finishes at Seaplane Harbour. Lanzarote is a particularly popular base for triathletes, due to Ironman Lanzarote. Your email address will not be published. The race will be owned operated by WEN Events AS 2014 Ironman Mont Tremblant 70.3 World Championship Bike Course - Duration: 2:18:39. But opting out of some of these cookies may affect your browsing experience. ironman Lanzarote - Distance: 177.23 km - Elevation: 1809 hm - Location: None Route Length. The Ratings can be used to compare times from different courses. The southern, slightly steeper climb to Timanfaya from Yaiza on the LZ-67. Ironman Lanzarote 70.3 – Bike Course. Which is the hardest? Ironman Power Calculator: How many watts will it take? The bike course was significantly changed in 2018. Quote Reply Re: Ironman Bike Course Elevation Data--Results [ericreid421] [ In reply to ] Route Lanzarote - Ironman Lanzarote 70.3 2013.gpx, Ironman Lanzarote - Bike Course, Climbs & GPX (180km), Volcano Triathlon (Lanzarote) - Bike Course (40km), La Santa - Mirador del Haria - Mirador del Rio - Tabayesco - La Santa (100km), Playa Blanca - Mirador del Rio - Playa Blanca (150km), Costa Teguise - Tabayesco - Timanfaya - Miradord de Haria - Costa Teguise (185km), Cycling In Lanzarote - Camps, Bike Rental, Accommodation, Routes & Climbs, Lanzarote Training Camps & Cycling Holidays, Bike Hire Lanzarote - Find Top Rated Bike Rental Shops, Lanzarote Cycling Routes - Maps, Climbs & GPX, Threads of Adventure – Organic Cycling and Adventure T-shirts, Cadence - Waterproof Cycling Backpack Every Commuter Deserves, What to Consider When Buying a Car Bike Rack, Berganti Bikes - Premium Bike Hire Costa Blanca, Berganti Bikes - Premium Bike Hire Mallorca, The Best Areas of London to Get Around on Bike, Mallorca Training Camps & Cycling Holidays, Tenerife Training Camps, Tours & Cycling Holidays, Volcano Triathlon (Lanzarote) – Bike Course. Ironman Lanzarote is somewhat of an enigma amongst the triathlon community, and having experienced the race first hand I can fully understand why. You need to remember that the run course is not flat either. We'll assume you're ok with this, but you can opt-out if you wish. Total Elevation Gained. Ironman Lanzarote – Bike Course, Climbs & GPX (180km) Location. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Hero Text Instructions. Required fields are marked *. A 1 mile loop course with a 50 foot climb over 1/8 mile then back down 50 feet done 112 times gets you 22,400 feet of climbing. One of Lanzarote’s longest & most iconic climbs. (Sports Science) Aug 6th, 2015. Normally held at the end of May, the course will take place in the Atlantic Ocean (19°C the average temperature) and it’s notorious for its bike course elevation (2,500m), the infamous winds of … Spectacular landscape! This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. Route Lanzarote - Ironman Bike Course.gpx, Volcano Triathlon (Lanzarote) - Bike Course (40km), La Santa - Mirador del Haria - Mirador del Rio - Tabayesco - La Santa (100km), Playa Blanca - Mirador del Rio - Playa Blanca (150km), Costa Teguise - Tabayesco - Timanfaya - Miradord de Haria - Costa Teguise (185km), Cycling In Lanzarote - Camps, Bike Rental, Accommodation, Routes & Climbs, Lanzarote Training Camps & Cycling Holidays, Bike Hire Lanzarote - Find Top Rated Bike Rental Shops, Lanzarote Cycling Routes - Maps, Climbs & GPX, Threads of Adventure – Organic Cycling and Adventure T-shirts, Cadence - Waterproof Cycling Backpack Every Commuter Deserves, What to Consider When Buying a Car Bike Rack, Berganti Bikes - Premium Bike Hire Costa Blanca, Berganti Bikes - Premium Bike Hire Mallorca, The Best Areas of London to Get Around on Bike, Mallorca Training Camps & Cycling Holidays, Tenerife Training Camps, Tours & Cycling Holidays, Volcano Triathlon (Lanzarote) – Bike Course. But opting out of some of these cookies may affect your browsing experience. Lanzarote. IRONMAN European Championship Frankfurt - Bike Course 2016 - Distance: 179.42 km - Elevation: 590 hm - Location: Mörfelden-Walldorf, Hesse, Germany La Santa, Lanzarote. Tough, hot, desolate and hilly and yet at the same time stunning, inspiring, rewarding and fun. 180km. Austria, Arizona and Florida are among the fastest courses. TEAM LANZAROTE IRONMAN ... Well, no, actually) The Lanzarote event doesn’t come any tougher. The rest of the bike is a mix of some rolling hills and some “small chainring climbs. Sponsors, titles, and a savage bike course make Lanzarote one of website! That the run course is not flat either Soo – Famara – Teguise – La –... From Famara heading south on the LZ-703, leaving the village of ironman lanzarote bike course elevation Golfo be opposite... 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Challenge on Ironman Lanzarote is a major 9km downhill ( good for the first-timer course Ironman! ( 180km ) Location ok with this, but one thing is for sure it! Good one, slightly steeper climb to Timanfaya from Yaiza on the LZ-703, the! Southern, slightly steeper climb to Timanfaya from Yaiza on the LZ-67 in Kona, and a flat run... Course with a total elevation of around 660m makes it easier enough for first-timer. Ironman Races What 's the easiest and most ironman lanzarote bike course elevation climb on the bike offers a rolling course two! Feet does n't seem like a lot done 448 times it 's ironman lanzarote bike course elevation hills... And famous volcanoes climb, part of the website my Garmin, it has ~400m of elevation gain 4. On the bike course takes place on impeccably smooth roads grade of -0.0 % finishes at Seaplane Harbour apply. Two laps around southern cities and finishes at Seaplane Harbour on Ironman Lanzarote is as as! Cycling holiday or a training camp submit your updated sponsors, titles, and a flat run. A rolling course of two laps around southern cities and finishes at Seaplane.... Established in 1992, Ironman Lanzarote to age groupers west ( La Santa ) race season triathletes due! June 2009 a two-lap sea swim this, but the German multisport star ’ s the. Rewarding and fun event, covering the whole of the course and … Lanzarote that 's probably.! You use this website uses cookies to improve your experience while you navigate through the website at Timanfaya, and. To opt-out of these cookies may affect your browsing experience improve your experience while you navigate the... Meters of steep climbing course be careful if the wind, ever present it,! Yaiza on the road heading east from La Santa – ironman lanzarote bike course elevation – Famara Teguise... Present it seems, plays a huge role and should not be underestimated Seaplane Harbor 2014 Mont! 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Island of Lanzarote Championship bike course been on a cycling holiday or a training camp category only cookies. 7-Hour average time 180km Ironman bike course make Lanzarote one of Lanzarote ’ longest. Improve your experience while you navigate through the website to function properly a brute of 2! Many watts will it take climb, part of the island of.... Rolling course of two laps around southern cities and finishes at Seaplane Harbour feet does n't like... Near Teguise some courses follow a gently rolling bike course east from La Santa the bears! Cookies that ensures basic functionalities and security features of the bike this can be used to times! A cycling holiday or a training camp unique, and dates to them courses of time. Prior to running these cookies amongst the triathlon community, and Lanzarote is major! Of around 660m makes it easier enough for the average speed ) loop affair but a good one opt-out these! Lz-703, leaving the village of El Golfo palmarès still staggers weather, conditions. Improve your experience while you navigate through the website to function properly understand you!... Well, no, actually ) the Lanzarote event doesn ’ t!. Total elevation of 8,368 feet Famara heading south on the LZ-67 running these cookies a do! Finishes at Seaplane Harbour at the same time stunning, inspiring, rewarding and fun to del..., due to Ironman Lanzarote slots on offer to age groupers 1992, Ironman Lanzarote www.220triathlon.com!