Setzen Sie sich mit vollständig ausgestreckten Beinen auf den Boden und bringen Sie die Wirbelsäule gerade und entspannen Sie sich. Then complete this sequence to work toward Lotus Pose in the order provided and hold each pose for eight to 10 full breaths. Place the arms on the knees and touch the of the thumb and the index finger with each other and stretch the other fingers out. from a library of 4000+ yoga poses. Ardha Padmottanasana (Half Lotus Standing Forward Bend) From Tadasana (Mountain Pose), bend your right leg and place your right heel at the top of your left thigh in Half Lotus. So, repeat all of the above poses on your left side before transitioning to seated asanas. _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="