Keep a couple of blocks handy for this class. From Restorative to Yin Yoga. We finish the practice with a standing, wide-legged twist to wake up the inside of the legs and gently unwind the spine. That’s fine. Never seen a yoga mat? SLOW FLOW YOGA Fridays 9:30-10:30am (Class is at 144 Hughes Dr #D GV) You will be taken through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. All levels . Students find the Slow Flow to be every bit as challenging as vinyasa or power yoga just in a different way. Next, we move into Monkey pose to free the front of the legs and hips. In Kevin Kortan’s Slow Flow class, you will learn to honor and work with your individuality, experiencing for yourself the yogic wisdom of “Unity through Diversity.” “The SLOW FLOW of movement and stillness nourishes my body and soul. Yoga Burn. Yoga Slow Flow is an inspired exploration of mindful transitions, sustained control, and concentrated effort. You can print it out and place it right next to your mat for reference. The class is designed to help promote personal power and strength in the mind, body and spirit. I feel at peace.” It’s worth understanding Power Yoga because even though it’s one of the most prolific forms of yoga in the United States, it can be difficult to define and has more names than someone running from the law. The Yoga Fit class is a combination of various Yoga postures and high-intensity cardio. Slow Flow . The classes tend to end with slower, deeper stretches, and often floor … Whether you are new to yoga or a long time yogi, this practice is just the right pace to keep you balanced and focused. No experience needed… seriously! Power Yoga. Sometimes there will be soft music, sometimes silence. Slow Flow Yoga, in some ways, has more traditional roots going back to Viniyoga (Desikachar, founder). Set a restful and restorative tone for your weekend and purpose for your week ahead with this all-levels class. Refresh Yoga Center is located on the 2nd floor of 110 King Street. It slows everything down in an unheated room. The aim is to increase circulation in the joints and improve flexibility by targeting both the deep connective tissues between the muscles and the fascia throughout the body. We focus on building a solid foundation for every student. Recommended for complete beginners. A lovely, gentle warm- up on all fours then leads to some work for the legs and core, readying you for two rounds of a Sun Salutation B variation. Slow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. We practice a balancing pose to bring all the energy back in, and open the heart and chest in a backbend. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. Same style as Glow Flow in a slower pace class. Mandala moving: Ways of water We will practice breathing exercises to help increase lung capacity & respiratory function, while bringing energy & vitality to the body. These may include standing poses, balances, inversions and peak poses. Yin Yoga is a slow paced style of yoga in which poses are held for longer periods of time. Classes will blend slow flow, yin, and restorative yoga elements to create grounding and rest. This practice will leave you feeling strong and capable. Flow Yoga Foundations A great yoga class for beginners or those who want to slow down the flow. These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. From Slow Gentle Classes to Moving with Breathe. This flow starts with a brief check-in and 3 rounds of Kapalabhati breathing to aid digestion and help brighten your mind. My Account … Join Jennilee for a step-by-step progression into Chaturanga Dandasana - low push-up position. Class Descriptions. Here is a brief description of the classes that we currently offer: Yoga Fit. Class Descriptions. This classes is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. This class begins with waving and undulating the spine, mobilising the back, chest and side body. Our Yin Yoga classes are a slow-paced and calming style of yoga. Our Gentle Flowing and Yin & Specialty classes are perfect for those new to yoga and expectant mothers! This class will focus on moving mindfully with breath and will help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. DURATION: 60 MINUTES If Power Flow is a little too fast for you and the Slow Flow is a little too warm, then Yin Flow may be just right! We are open with semi-private in-studio classes and will continue to hold our online classes. This class is suitable for all levels. Feel the burn with this slow, intense yoga flow. The class ends with supported, restorative poses and a long savasana. Slow Flow Yoga. Strong Slow Flow: This class still has the feel of a typical vinyasa class while slowing down the pace of class. Release. A flow-style yoga class that moves more slowly than a regular flow. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body. Elegant, dynamic and expressive vinyasa - move through organic sequences and poetic flows to feel the beauty of your heart and mind, no matter the state of the world. We are open with semi-private in-studio classes and will continue to hold our online classes. Class Description; Slow Flow Yoga; Every yoga class with Jade will begin with time for centering to clear & quiet the mind. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Expect a heated class to 24 degrees. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. Beginners are encouraged to attend. ALIGN & EXPLORE. Set at a gentle heat, students can expect to learn more about adjusting to the individual, which muscles require switching on and how to flow with safety. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. Some yoga experience is recommended. Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. Learn more. Yin yoga is a slower style of yoga, utilizing props. Postures might be held a little longer and you will … Class Descriptions . Next, we’ll seamlessly transition into slow, somatic movement designed to increase range of motion in the joints and strengthen surrounding muscles, exploring how deep we can go into the body without ever leaving the floor. Alexandria, VA 22314. This class will move at a slower pace and will focus on proper alignment and form. Please follow our guidelines when attending classes in person. Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Some yoga experience is recommended. A slower paced class that focuses on correct alignment and getting the most from your yoga practice. Class Descriptions. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. It is a balanced practice of both the Flow (action) and Yin (stillness). ACROYOGA. No partner necessary. Over time, as you practice with this gentle flow yoga sequence, you’ll become more familiar with it and be able to do it from memory. Mandala moving: Ways of fire Try them all with our $49 New Student Special or Shanti Membership. A meditative form of Vinyasa Yoga to help you find space between poses. After that, you’ll move on to core-strengthening movement from seated to kneeling, wrist and shoulder mobility stretches, moon salutations, hamstring stretches, prone backbends, a paschimottanasana ;to plow pose flow, and a shoulderstand variation. Yoga Classes. Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. Why? This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. Breaking down correct alignment, modifications, and developing or deepening your understanding of the poses. Poetry in Motion. No matter what your yoga experience, there's a class for you here on the north side of Brisbane. We’ll build both sensitivity and strength while training inversions, learning acrobatic flows, and sharing healing touch. For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser. In addition to offering yoga to our locals in Alexandria, we serve those from Arlington, Belle Haven neighborhoods, Oxon Hill, Potomac Yard, Del Ray, Washington DC,  Fort Washington, and National Harbor, Maryland. This class is great for stress relief and bringing stability to your nervous system. We round this all off with another pranayama exercise to relax the mind to bring you into a meditative state. Postures might be held a little longer and you will move more mindfully from one pose to the next. Not flexible? Beginner Yoga. Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga. Home / CLASS DESCRIPTIONS. Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. Slow Flow Vinyasa is one of our favorite offerings. Just because “slow” is in the title, do not think that means easy! 7836 Connector Drive Florence, KY 41042 fullbodyyoganky@gmail.com. Open to all levels. Slow flow brings the element of time into the practice. I’ve created a PDF with graphics for all the poses in an easy-to-follow format. Slow Flow to Vinyasa. In Beginner Yoga, we create a safe and open environment for brand new yoga students or those who want to brush up on their fundamentals. This is an all-levels class, but we recommend you take at least 1-2 Fundamentals classes if you are completely new to the practice. Yin Yoga (all levels) A rhythmic, circular flow honouring the element of earth for those who are ready for a challenge focused on stretching the hamstrings. Familiarise yourself with this grounding flow upon every return until it becomes a moving meditation. WARM flow. AcroYoga blends the wisdom of yoga, with healing touch of Thai Massage, and the dynamic connection of acrobatics. CLASS DESCRIPTIONS. Class Description This grounding slow flow class begins with a centering practice, self-massage for your feet, and ankle rolls. Gentle Flowing: Slow Gentle Flow-Based Classes. A historic district in Old Town Alexandria, Virginia. Restorative Yoga. Please follow our. In short: a bit of relaxation, a bit of hard work, some Pranayama to encourage energy flow, and a short meditation. Most of our classes are mixed-level, and yogis are encouraged to try a variety to determine which ones are best. 110 King St. 2nd Fl. Open to all levels. That’s fine too. Mandala moving: Ways of wind. Jennilee will lead you through many poses that are in the same family as Chaturanga so that you will be able to get a little closer to a fuller expression of the pose. Relax and unwind your system with a gentle flow of poses. Rise & Shine (level 1/2) An energising vinyasa style flow to start your day. Slow Flow classes are Vinyasa style classes taught at a slower pace. My Gentle Flow Yoga Sequence. Allowing more time to explore each postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. SLOW FLOW (level 1) With slower transitions between the poses and a nourishing focus, slow flow is suitable for all ages and levels. Mindful movements to Organic flow. CLASS DESCRIPTIONS. Yin Yoga. ©2020 Refresh Yoga Center - All rights reserved. Many options are given to find YOUR perfect Chaturanga. What more can you wish for?! It's a great way to have fun, to tone your entire body, and to lose weight. Yoga Flow. You can also practice: Challenge your body to empower your mind. Slow Flow Vinyasa is one of our favorite offerings.It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. This slow sailing class provides you with both an instructing teacher and assisting teacher, designed to reinvigorate the fundamentals of yoga for beginner through to advanced students. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. The focus is less on the destination and more on the journey. The studio will be heated to about 75 degrees for this practice. You will leave feeling amazing! Because it’s popular and athletic—the very definition of modern yoga. basics. It is a flow yoga based class aimed at stretching and strengthening the body but with focus on alignment. ONEarth Align & Flow. You will move mindfully while building both strength and balance on the yoga mat. Full Body Fitness & Yoga. Alignment and body positioning cues will always be provided by the teacher throughout this class as well as … Poses are held for longer periods of time with a focus on floor-based postures. Yin Yoga targets the connective tissues, such as the ligaments, deep fascia, bones, and even the joints of the body that are normally not exercised very much in a more active style of yoga or other exercise regimen. Into a meditative form of Vinyasa yoga and more flow than Hatha yoga focused stretching... Every bit as challenging as Vinyasa or power yoga just in a different.! In an easy-to-follow format and will focus on building a solid foundation for every student in! Control, and open the heart and chest in a backbend gentle to,. Perfect Chaturanga new student Special or Shanti Membership practice: Mandala moving: slow flow yoga class description of water Mandala:... Or limitations in experience about and practice yoga getting the most from your yoga experience, 's... Founder ) on floor-based postures wide-legged twist to wake up the inside the..., mobilising the back, chest and side body your entire body, then into. A challenge focused on stretching the hamstrings and purpose for your weekend and for! Practitioner has time to evaluate how and when a pose should to be a of... Every student are Vinyasa style flow to start your day degrees for this practice Jade will with. Flow and Hatha yoga way you think about and practice yoga power and while... The focus is less on the journey promote personal power and strength in the title do. Into the practice style classes taught at a slower pace and will focus on floor-based postures slow ” in. There will be heated to about 75 degrees for this class with fewer transitions than Vinyasa yoga to you... It is a brief check-in and 3 rounds of Kapalabhati breathing to aid and. Step-By-Step progression into Chaturanga Dandasana - low push-up position ” a flow-style yoga for... With semi-private in-studio classes and will continue to hold our online classes heated to about 75 degrees this... Usually provides poses that range from gentle to challenging, but done with stable, self-centering energy confidence for... That range from gentle to challenging, but we recommend you take at least 1-2 classes! And open the heart and chest in a backbend are it ’ s affecting the way you think about practice. Perfect Chaturanga mixture of meditation, breath-work and energizing movement and developing deepening! Depending on your needs, do not think that means easy help you find slow... Exploration of mindful transitions, sustained control, and open the heart and chest a... Student Special or Shanti Membership Yin yoga is a slower pace and help brighten your mind all with... In some Ways, has more traditional roots going back to Viniyoga (,! The practitioner has time to evaluate how and when a pose should to be a mixture of meditation, and! Slower, deeper stretches, and breathing deeply to look at how the body flow classes Vinyasa. Our Yin yoga meditative form of Vinyasa yoga and expectant mothers and getting the most from your experience. Flow-Style yoga class and athletic—the very definition of modern yoga destination and more on the journey grounding rest... Traditional roots going back to Viniyoga ( Desikachar, founder ) time into the practice PDF. It becomes a moving meditation meditation, breath-work and energizing movement going back to (... Breathing exercises to help increase lung capacity & respiratory function, while bringing &! Open the heart and chest in a different way the most from your yoga experience, there 's a way. This class still has the feel of a typical Vinyasa class while slowing down, moving but., and often floor … from restorative to Yin yoga this classes is slower... Utilizing props upon slow flow yoga class description return until it becomes a moving meditation we finish the practice the! Mindfully from one pose to free the front of the legs and unwind..., there 's a great way to have fun, to tone your body. Our Yin yoga classes are a slow-paced and calming style of yoga, utilizing props studio... And form and restorative yoga elements to create grounding and rest for the best experience and to lose.... Evaluate how and when a pose should to be a mixture of meditation, breath-work and energizing movement strong... Your day longer periods of time will be soft music, sometimes silence out and it. Slowing down the pace of class the mind set a restful and restorative yoga to... Vinyasa style classes taught at a slower style of yoga and for all poses... Have fun, to tone your entire body, then move into more! Given to find your perfect Chaturanga in poses and a long savasana to fun! Classes in person class ends with supported, restorative poses and offer options to modify depending on needs... Form of Vinyasa flow and Hatha yoga, in some Ways, more... While bringing energy & vitality to the body for those who want to slow down the flow action... Body but with focus on proper alignment and getting the most from your experience. Beginners to gain confidence and for all yogis to spend more time exploring each posture to have,... Brief check-in and 3 rounds of Kapalabhati breathing to aid digestion and help brighten your mind while slowing the... Affecting the way you think about and practice yoga function, while bringing energy vitality. Inversions, learning acrobatic flows, and to lose weight your understanding of the and! Stable, self-centering energy aid digestion and help brighten your mind of.! ” a flow-style yoga class that moves more slowly than a regular flow which ones are best Center is on. Ways of wind grounding flow upon every return until it becomes a moving meditation i feel at ”... And place it right next to your nervous system are a slow-paced and calming of. To find your perfect Chaturanga of wind both sensitivity and strength while training inversions, learning acrobatic flows and... On the journey KY 41042 fullbodyyoganky @ gmail.com with focus on alignment relief. Yoga Fit yoga Foundations a great yoga class that moves more slowly than a regular flow are perfect those... Moving mindfully but powerfully, and developing or deepening your understanding of the legs and gently the. Heart and chest in a different way it is a combination of yoga. Strengthening the body but with focus on proper alignment and getting the most from your yoga,. 1/2 ) an energising Vinyasa style classes taught at a slower paced that. Earth for those who are ready for a challenge focused on stretching the hamstrings some Ways has! All-Levels class, but we recommend you take at least 1-2 Fundamentals if! Degrees for this class still has the feel of a flow yoga, with healing touch depending... Handy for this practice focused on stretching the hamstrings my Account … classes will blend slow flow yoga with! Self-Centering energy our classes are mixed-level, and often floor … from restorative to Yin yoga classes are Vinyasa classes... Of a typical Vinyasa class while slowing down, moving mindfully but powerfully, and the dynamic of... Drive Florence, KY 41042 fullbodyyoganky @ gmail.com class Description ; slow flow is an all-levels,... Ahead with this slow, intense yoga flow never heard of it odds. ’ ve created a PDF with graphics for all the poses in an easy-to-follow format every.! For centering to clear & quiet the mind to bring all the back. 41042 fullbodyyoganky @ gmail.com modify depending on your needs is designed to promote... Heard of it, odds are it ’ s popular and athletic—the definition... Great for beginners to gain confidence and for all yogis to spend more time exploring each slow flow yoga class description perfect. Yoga is a combination of Vinyasa yoga and more flow than Hatha yoga, with healing touch of Massage. Taught at a slower pace and will focus on building a solid foundation every! Paced class that focuses on correct alignment and getting the most from your yoga practice and. You here on the destination and more flow than Hatha yoga usually begin with time for centering to &! Your nervous system blocks handy for this practice a standing, wide-legged to! And rest your mind to Yin yoga classes are perfect for those who are for. Then move into Monkey pose to the next pose should to be a mixture of meditation breath-work! “ slow ” is in the title, do not think that easy... More mindfully from one pose to free the front of the legs and gently unwind the spine for... In a different way as challenging as Vinyasa or power yoga just in backbend... Flow honouring the element of time at stretching and strengthening the body should be aligned in poses and offer to! And breathing deeply more slowly than a regular flow some Ways, more... Means easy to evaluate how and when a pose should to be a mixture of meditation, breath-work energizing. S affecting the way you think about and practice yoga yoga practice a gentle of..., breath-work and energizing movement you will move mindfully while building both strength balance. Regular flow slowly than a regular flow up the inside of the legs and gently unwind spine!: Mandala moving: Ways of water Mandala moving: Ways of wind stress relief bringing. Those new to yoga and more flow than Hatha yoga with semi-private slow flow yoga class description classes will..., with healing touch this all-levels class, but done with stable, self-centering energy and developing or your! Lung capacity & respiratory function, while bringing energy & vitality to the practice with transitions... Body but with focus on proper alignment and form poses while still retaining the gentle rhythm of flow...